Jessica Bartlett

Specialist in senior Fitness
Registered Yoga teacher (200 hr.)
 

I am a certified senior fitness specialist and registered yoga teacher. With my background in yoga and wellness, I enjoy guiding seniors to explore healthy ranges of joint and muscle movement while also cultivating mindfulness and joy. My fitness classes are fun, invigorating, and safe for all bodies. When working with an individual, I enjoy customizing an exercise plan to match ability and improve strength, balance, and confidence.

Experience &
Training

Specialist in Senior Fitness
ISSA
March 2021

200-Hour Yoga Certification
The Yoga Mat
July 2016

Standard CPR/AED Certification
National Health & Safety Assoc.
March 2021

Yin Yoga Training
The Yoga Mat

Kindness Leadership Immersion
Kindness Yoga

Teaching the Beginner
Kindness Yoga

Roll & Restore: Tension Release in Muscle & Fascia
Kindness Yoga

Making Sense of the Shoulder: Applied Anatomy Series
The PhysiYoga Project

Class Sequencing
Kindness Yoga

Mental Health First Aid Responder Training
Mental Health Center of Denver

Healthy, Happy Hips: Applied Anatomy Series
The PhysiYoga Project

Joint Replacement Class
SCL Health